Comparing Nutrients in 500 calories Muffins, English, plain, enriched, with ca prop (includes sourdough)VS Fresh Orange juice
Weight per 500 calories
Muffins, English, plain, enriched, with ca prop (includes sourdough)
220g
Fresh Orange juice
1111g
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 5 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Fresh Orange juice:
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 2.6 times more Vitamin B5, 3.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 140.1 times more Vitamin C than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Fresh Orange juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Fresh Orange juice:
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.9 times more Calcium, 4 times more Iron, 7.2 times more Manganese, 44.4 times more Selenium, 84.3 times more Sodium and 4.2 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.6 times more Copper, 2.3 times more Magnesium, 9.3 times more Potassium and 10.2 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Fresh Orange juice contain similar levels of Phosphorus per 500 calories.
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 3.5 times more Fiber and 2.5 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 12 times more Sugars and 15.5 times more Fructose than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.