Comparing Nutrients in 500 calories Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)VS Dried Butternuts
Weight per 500 calories
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
185g
Dried Butternuts
81.7g
Dried Butternuts have 2.3 times more energy per unit of mass than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough), which is very high in comparison to other foods. Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) having high energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Dried Butternuts?
Lets compare vitamin content per 500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Dried Butternuts:
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 3.2 times more Vitamin B1, 4.3 times more Vitamin B2, 10.8 times more Vitamin B3 and 4.1 times more Vitamin B9 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.7 times more Vitamin B6 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Dried Butternuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Dried Butternuts:
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 8.4 times more Calcium, 2.6 times more Iron, 3.5 times more Selenium and 1081.2 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.7 times more Magnesium, 4.6 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Potassium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Dried Butternuts contain similar levels of Copper and Zinc per 500 calories.
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 9.9 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 12.4 times more Fat, 43.2 times more Omega 3 and 17.9 times more Omega 6 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Dried Butternuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate