Dried Beechnuts have 2.4 times more energy per unit of mass than Muffins, English, raisin-cinnamon (includes apple-cinnamon), which is very high in comparison to other foods. Muffins, English, raisin-cinnamon (includes apple-cinnamon) having above average energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Dried Beechnuts?
Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Dried Beechnuts:
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 10 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.8 times more Vitamin B5, 4.3 times more Vitamin B6 and 5 times more Vitamin C than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B5 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Dried Beechnuts:
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 273.6 times more Calcium, 4.4 times more Iron, more Magnesium, more Phosphorus, 18.9 times more Sodium and 6.5 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.7 times more Copper and 2.4 times more Potassium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Dried Beechnuts contain similar levels of Manganese per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 3.4 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 11.6 times more Fat, 4.4 times more Saturated Fat, 23.6 times more Omega 3 and 24.8 times more Omega 6 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein