Muffins, Oat Bran VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, oat bran or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Muffins, oat bran vs California Red Kidney Beans:
- 500 calories of Muffins, oat bran have 1.6 times more Vitamin B5 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Muffins, oat bran.
- 500 calories of Muffins, oat bran have insufficient amounts of Vitamin B3
- Both Muffins, oat bran as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Muffins, oat bran vs California Red Kidney Beans:
- 500 calories of Muffins, oat bran have 3.2 times more Manganese, 4.2 times more Selenium and 43.7 times more Sodium than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 2.5 times more Calcium, 2.7 times more Copper, 1.8 times more Iron and 2.4 times more Potassium than Muffins, oat bran.
- Both Muffins, oat bran and California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Muffins, oat bran have 36.2 times more Fat, 6.7 times more Omega 3 and 82.9 times more Omega 6 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 4.4 times more Fiber and 2.8 times more Protein than Muffins, oat bran.
- Both Muffins, oat bran and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6