Comparing Nutrients in 500 calories Muffins, oat branVS Roasted Almonds
Weight per 500 calories
Muffins, oat bran
185g
Roasted Almonds
83.6g
Dry Roasted Almonds have 2.2 times more energy per unit of mass than Muffins, oat bran, which is very high in comparison to other foods. Muffins, oat bran having high energy density.
Discover which food has more nutrients per 500 calories - Muffins, oat bran or Roasted Almonds?
Muffins, Oat Bran VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, oat bran or Roasted Almonds?
Lets compare vitamin content per 500 calories of Muffins, oat bran vs Roasted Almonds:
500 calories of Muffins, oat bran have 7.5 times more Vitamin B1, 7 times more Vitamin B5, 2.6 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 5.7 times more Vitamin B2, 3.9 times more Vitamin B3 and 16.3 times more Vitamin E than Muffins, oat bran.
500 calories of Muffins, oat bran have insufficient amounts of Vitamin B3 and Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Muffins, oat bran as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Muffins, oat bran vs Roasted Almonds:
500 calories of Muffins, oat bran have 2.5 times more Iron, 1.2 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 12.2 times more Selenium, 290.1 times more Sodium and 1.2 times more Zinc than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.9 times more Calcium and 1.5 times more Copper than Muffins, oat bran.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, oat bran have 101.4 times more Omega 3, 5.1 times more Carbohydrate and 3.7 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.2 times more Fat, 1.7 times more Saturated Fat, 1.6 times more Omega 6 and 1.4 times more Protein than Muffins, oat bran.
Both Muffins, oat bran and Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3