Nutrient Comparison: Muffins, oat bran VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, oat bran versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, oat bran vs Roasted Almonds:
- 14 ounces of Muffins, oat bran have 3.4 times more Vitamin B1, 3.1 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 12.6 times more Vitamin B2, 8.7 times more Vitamin B3 and 36.2 times more Vitamin E than Muffins, oat bran.
- Both Muffins, oat bran and Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Muffins, oat bran as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, oat bran vs Roasted Almonds:
- 14 ounces of Muffins, oat bran have 5.5 times more Selenium and 131 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.3 times more Calcium, 3.3 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Muffins, oat bran.
- Both Muffins, oat bran and Roasted Almonds contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, oat bran have 45.8 times more Omega 3, 2.3 times more Carbohydrate and 1.7 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.2 times more Energy, 7.1 times more Fat, 3.8 times more Saturated Fat, 3.5 times more Omega 6, 2.4 times more Fiber and 3 times more Protein than Muffins, oat bran.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3