Nutrient Comparison: Muffins, oat bran VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, oat bran versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, oat bran vs Oil Roasted Almonds:
- 14 ounces of Muffins, oat bran have 2.8 times more Vitamin B1, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 8.2 times more Vitamin B2, 8.7 times more Vitamin B3 and 39.3 times more Vitamin E than Muffins, oat bran.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Muffins, oat bran as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, oat bran vs Oil Roasted Almonds:
- 14 ounces of Muffins, oat bran have 2.7 times more Selenium and 393 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.6 times more Calcium, 2.9 times more Copper, 1.7 times more Magnesium, 1.4 times more Potassium and 1.7 times more Zinc than Muffins, oat bran.
- Both Muffins, oat bran and Oil Roasted Almonds contain similar levels of Iron, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, oat bran have more Omega 3, 2.7 times more Carbohydrate and 1.8 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.2 times more Energy, 7.5 times more Fat, 3.9 times more Saturated Fat, 3.7 times more Omega 6, 2.3 times more Fiber and 3 times more Protein than Muffins, oat bran.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3