Nutrient Comparison: Muffins, oat bran VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Muffins, oat bran versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muffins, oat bran vs Oil Roasted Almonds:
- 1 pound of Muffins, oat bran has 2.8 times more Vitamin B1, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 8.2 times more Vitamin B2, 8.7 times more Vitamin B3 and 39.3 times more Vitamin E than Muffins, oat bran.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Muffins, oat bran as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Muffins, oat bran vs Oil Roasted Almonds:
- 1 pound of Muffins, oat bran has 2.7 times more Selenium and 393 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.6 times more Calcium, 2.9 times more Copper, 1.7 times more Magnesium, 1.4 times more Potassium and 1.7 times more Zinc than Muffins, oat bran.
- Both Muffins, oat bran and Oil Roasted Almonds contain similar levels of Iron, Manganese and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Muffins, oat bran has more Omega 3, 2.7 times more Carbohydrate and 1.8 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.2 times more Energy, 7.5 times more Fat, 3.9 times more Saturated Fat, 3.7 times more Omega 6, 2.3 times more Fiber and 3 times more Protein than Muffins, oat bran.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3