Nutrient Comparison: Muffins, oat bran VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, oat bran versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, oat bran vs Oil Roasted Almonds:
- 7 ounces of Muffins, oat bran have 2.8 times more Vitamin B1, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 8.2 times more Vitamin B2, 8.7 times more Vitamin B3 and 39.3 times more Vitamin E than Muffins, oat bran.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Muffins, oat bran as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Muffins, oat bran vs Oil Roasted Almonds:
- 7 ounces of Muffins, oat bran have 2.7 times more Selenium and 393 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.6 times more Calcium, 2.9 times more Copper, 1.7 times more Magnesium, 1.4 times more Potassium and 1.7 times more Zinc than Muffins, oat bran.
- Both Muffins, oat bran and Oil Roasted Almonds contain similar levels of Iron, Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, oat bran have more Omega 3, 2.7 times more Carbohydrate and 1.8 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.2 times more Energy, 7.5 times more Fat, 3.9 times more Saturated Fat, 3.7 times more Omega 6, 2.3 times more Fiber and 3 times more Protein than Muffins, oat bran.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3