Comparing Nutrients in 500 calories Boiled Mung Beans with SaltVS Sunflower Seed Flour
Weight per 500 calories
Boiled Mung Beans with Salt
476g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 3.1 times more energy per unit of mass than Boiled Mung Beans with Salt, which is high in comparison to other foods. Boiled Mung Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Mung Beans with Salt or Sunflower Seed Flour?
Boiled Mung Beans With Salt VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mung Beans with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Boiled Mung Beans with Salt vs Sunflower Seed Flour:
500 calories of Boiled Mung Beans with Salt have 2.2 times more Vitamin B9 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 5.2 times more Vitamin B5 and 3.6 times more Vitamin B6 than Boiled Mung Beans with Salt.
Both Boiled Mung Beans with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mung Beans with Salt vs Sunflower Seed Flour:
500 calories of Boiled Mung Beans with Salt have 12.3 times more Potassium and 246.3 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 7.5 times more Selenium and 1.9 times more Zinc than Boiled Mung Beans with Salt.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mung Beans with Salt have 1.7 times more Carbohydrate and 4.5 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Protein than Boiled Mung Beans with Salt.
Both Boiled Mung Beans with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Boiled Mung Beans with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.