Comparing Nutrients in 500 calories Boiled Mung BeansVS Canned Orange Juice
Weight per 500 calories
Boiled Mung Beans
476g
Canned Orange Juice
1064g
Boiled Mung Beans have 2.2 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Mung Beans or Canned Orange Juice?
Boiled Mung Beans VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mung Beans or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Boiled Mung Beans vs Canned Orange Juice:
500 calories of Boiled Mung Beans have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B9 and 12.1 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 20.1 times more Vitamin A, 67.2 times more Vitamin C and 3 times more Vitamin E than Boiled Mung Beans.
Both Boiled Mung Beans and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Boiled Mung Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mung Beans vs Canned Orange Juice:
500 calories of Boiled Mung Beans have 1.2 times more Calcium, 3.2 times more Copper, 6.3 times more Iron, 2.1 times more Magnesium, 6.4 times more Manganese, 2.6 times more Phosphorus, 11.2 times more Selenium and 9.4 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Potassium and 2.7 times more Water than Boiled Mung Beans.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mung Beans have 11.3 times more Fiber and 4.6 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 9.8 times more Sugars than Boiled Mung Beans.
Both Boiled Mung Beans and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Boiled Mung Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.