Comparing Nutrients in 500 calories Mung BeansVS Cooked Broccoli Raab
Weight per 500 calories
Mung Beans
144g
Cooked Broccoli Raab
2000g
Mung Beans have 13.9 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Mung Beans or Cooked Broccoli Raab?
Mung Beans VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mung Beans or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Mung Beans vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 525.1 times more Vitamin A, 3.8 times more Vitamin B1, 8.3 times more Vitamin B2, 12.4 times more Vitamin B3, 3.3 times more Vitamin B5, 8 times more Vitamin B6, 1.6 times more Vitamin B9, 107 times more Vitamin C, 68.9 times more Vitamin E and 394.8 times more Vitamin K than Raw Mung Beans.
500 calories of Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Mung Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mung Beans vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 12.4 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 3.1 times more Phosphorus, 3.8 times more Potassium, 2.2 times more Selenium, 51.8 times more Sodium, 2.8 times more Zinc and 140.2 times more Water than Raw Mung Beans.
Both Mung Beans and Cooked Broccoli Raab contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Mung Beans have 1.4 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 6.3 times more Fat, 103.3 times more Omega 3, 1.3 times more Sugars, 2.4 times more Fiber and 2.2 times more Protein than Raw Mung Beans.
Both Mung Beans and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Mung Beans provide inadequate amounts of Omega 3
Both Raw Mung Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.