Nutrient Comparison: Mung Beans VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Mung Beans versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mung Beans vs Cooked Broccoli Raab:
- 7 ounces of Mung Beans have 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 8.8 times more Vitamin B9 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 37.8 times more Vitamin A, 7.7 times more Vitamin C, 5 times more Vitamin E and 28.4 times more Vitamin K than Raw Mung Beans.
- Both Mung Beans and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Mung Beans have insufficient amounts of Vitamin A
- Both Raw Mung Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mung Beans vs Cooked Broccoli Raab:
- 7 ounces of Mung Beans have 12.5 times more Copper, 5.3 times more Iron, 7 times more Magnesium, 2.7 times more Manganese, 4.5 times more Phosphorus, 3.6 times more Potassium, 6.3 times more Selenium and 5 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.7 times more Sodium and 10.1 times more Water than Raw Mung Beans.
- Both Mung Beans and Cooked Broccoli Raab contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mung Beans have 13.9 times more Energy, 11.5 times more Omega 6, 20.1 times more Carbohydrate, 10.6 times more Sugars, 5.8 times more Fiber and 6.2 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 7.4 times more Omega 3 than Raw Mung Beans.
- 7 ounces of Mung Beans provide inadequate amounts of Omega 3
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6