Nutrient Comparison: Cooked Broccoli Raab VS Boiled Mung Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Boiled Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Boiled Mung Beans:
- 7 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.3 times more Vitamin B6, 37 times more Vitamin C, 16.9 times more Vitamin E and 94.8 times more Vitamin K than Boiled Mung Beans.
- While 7 oz of Boiled Mung Beans contain 2.2 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Mung Beans provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Broccoli Raab as well as Boiled Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Boiled Mung Beans:
- 7 ounces of Cooked Broccoli Raab have 4.4 times more Calcium, 1.3 times more Manganese, 1.3 times more Potassium, 28 times more Sodium and 1.3 times more Water than Boiled Mung Beans.
- While 7 oz of Boiled Mung Beans contain 2.1 times more Copper, 1.8 times more Magnesium, 1.9 times more Selenium and 1.6 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Mung Beans contain similar levels of Iron and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 22.3 times more Omega 3 than Boiled Mung Beans.
- While 7 oz of Boiled Mung Beans contain 4.2 times more Energy, 6.1 times more Carbohydrate, 3.2 times more Sugars, 2.7 times more Fiber and 1.8 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Boiled Mung Beans provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Boiled Mung Beans provide inadequate amounts of Omega 6 in seven ounces.