Comparing Nutrients in 500 calories Mung BeansVS Stewed Canned Tomatoes
Weight per 500 calories
Mung Beans
144g
Stewed Canned Tomatoes
1923g
Mung Beans have 13.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Mung Beans or Stewed Canned Tomatoes?
Mung Beans VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mung Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Mung Beans vs Stewed Canned Tomatoes:
500 calories of Mung Beans have 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 9.4 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 20 times more Vitamin A, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 22 times more Vitamin C, 21.7 times more Vitamin E and 3.6 times more Vitamin K than Raw Mung Beans.
Both Mung Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Mung Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mung Beans vs Stewed Canned Tomatoes:
500 calories of Mung Beans have 1.3 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 2.2 times more Potassium, 196.6 times more Sodium and 135 times more Water than Raw Mung Beans.
Both Mung Beans and Stewed Canned Tomatoes contain similar levels of Magnesium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Mung Beans have 1.2 times more Fiber and 2 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 7.1 times more Sugars than Raw Mung Beans.
Both Mung Beans and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
Both Raw Mung Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.