Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Boiled Mung Beans
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Boiled Mung Beans
476g
Boiled Mung Beans have 4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Mung Beans?
Stewed Canned Tomatoes VS Boiled Mung Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Mung Beans?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Mung Beans:
500 calories of Stewed Canned Tomatoes have 36.3 times more Vitamin A, 2.3 times more Vitamin B2, 5 times more Vitamin B3, 31.9 times more Vitamin C, 22.3 times more Vitamin E and 3.6 times more Vitamin K than Boiled Mung Beans.
While 500 kcal of Boiled Mung Beans contain 7.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Mung Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Mung Beans:
500 calories of Stewed Canned Tomatoes have 5.1 times more Calcium, 2.9 times more Copper, 3.8 times more Iron, 3.1 times more Potassium, 446.3 times more Sodium and 5.1 times more Water than Boiled Mung Beans.
While 500 kcal of Boiled Mung Beans contain 1.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Mung Beans contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 7.1 times more Sugars than Boiled Mung Beans.
While 500 kcal of Boiled Mung Beans contain 1.9 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Mung Beans offer comparable quantities of Energy per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.