Comparing Nutrients in 500 calories Boiled Sprouted Mung BeansVS Toasted Sunflower Seeds
Weight per 500 calories
Boiled Sprouted Mung Beans
2381g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 29.5 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans, which is very high in comparison to other foods. Boiled Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Mung Beans or Toasted Sunflower Seeds?
Boiled Sprouted Mung Beans VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Mung Beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Sprouted Mung Beans vs Toasted Sunflower Seeds:
500 calories of Boiled Sprouted Mung Beans have 4.5 times more Vitamin B1, 10.5 times more Vitamin B2, 5.7 times more Vitamin B3, 2 times more Vitamin B6, 3.6 times more Vitamin B9 and 240 times more Vitamin C than Toasted Sunflower Seeds.
Both Boiled Sprouted Mung Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Sprouted Mung Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Mung Beans vs Toasted Sunflower Seeds:
500 calories of Boiled Sprouted Mung Beans have 6.2 times more Calcium, 2 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 6.1 times more Potassium, 98.3 times more Sodium, 2.6 times more Zinc and 2752.8 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Phosphorus than Boiled and Drained Sprouted Mung Beans.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Mung Beans have 3.4 times more Omega 3, 6 times more Carbohydrate, 2.1 times more Fiber and 3.5 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 21.4 times more Fat, 8.1 times more Saturated Fat and 55.2 times more Omega 6 than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Sprouted Mung Beans provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3