Comparing Nutrients in 500 calories Sprouted Mung BeansVS Red Kidney Beans
Weight per 500 calories
Sprouted Mung Beans
1667g
Red Kidney Beans
148g
Raw Red Kidney Beans have 11.2 times more energy per unit of mass than Raw Sprouted Mung Beans, which is high in comparison to other foods. Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Mung Beans or Red Kidney Beans?
Sprouted Mung Beans VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Mung Beans or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sprouted Mung Beans vs Red Kidney Beans:
500 calories of Sprouted Mung Beans have 1.6 times more Vitamin B1, 6.5 times more Vitamin B2, 4 times more Vitamin B3, 5.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9, 33 times more Vitamin C, 5.3 times more Vitamin E and 66.2 times more Vitamin K than Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Sprouted Mung Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Mung Beans vs Red Kidney Beans:
500 calories of Sprouted Mung Beans have 1.8 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium, 2.1 times more Selenium, 1.7 times more Zinc and 86.4 times more Water than Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Mung Beans have 22.1 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2 times more Omega 3 than Raw Sprouted Mung Beans.
Both Sprouted Mung Beans and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Sprouted Mung Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.