Comparing Nutrients in 500 calories Sprouted Mung BeansVS Chilled Orange Juice
Weight per 500 calories
Sprouted Mung Beans
1667g
Chilled Orange Juice
1020g
Chilled Orange Juice from Concentrate has 1.6 times more energy per unit of mass than Raw Sprouted Mung Beans, which is low in comparison to other foods. Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Mung Beans or Chilled Orange Juice?
Sprouted Mung Beans VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Mung Beans or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Sprouted Mung Beans vs Chilled Orange Juice:
500 calories of Sprouted Mung Beans have 3 times more Vitamin B1, 5.2 times more Vitamin B2, 4.4 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin C than Raw Sprouted Mung Beans.
Both Sprouted Mung Beans and Chilled Orange Juice provide similar amounts of Vitamin E per 500 calories.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Raw Sprouted Mung Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Mung Beans vs Chilled Orange Juice:
500 calories of Sprouted Mung Beans have 1.9 times more Calcium, 6.4 times more Copper, 11.4 times more Iron, 3.1 times more Magnesium, 13.4 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Potassium, 9.8 times more Selenium, 9.6 times more Zinc and 1.7 times more Water than Chilled Orange Juice.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Mung Beans have 3.7 times more Omega 3, 9.8 times more Fiber and 7.3 times more Protein than Chilled Orange Juice.
Both Sprouted Mung Beans and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Sprouted Mung Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.