Nutrient Comparison: Sprouted Mung Beans VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Mung Beans versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Mung Beans vs Chilled Orange Juice:
- 5 ounces of Sprouted Mung Beans have 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.5 times more Vitamin C than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Chilled Orange Juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Sprouted Mung Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Sprouted Mung Beans vs Chilled Orange Juice:
- 5 ounces of Sprouted Mung Beans have 3.9 times more Copper, 7 times more Iron, 1.9 times more Magnesium, 8.2 times more Manganese, 3.2 times more Phosphorus and 5.9 times more Zinc than Chilled Orange Juice.
- Both Sprouted Mung Beans and Chilled Orange Juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Sprouted Mung Beans as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Mung Beans have 6 times more Fiber and 4.5 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.9 times more Carbohydrate and 2 times more Sugars than Raw Sprouted Mung Beans.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Sprouted Mung Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.