Comparing Nutrients in 500 calories Boiled Mungo Beans with SaltVS Tomato Paste
Weight per 500 calories
Boiled Mungo Beans with Salt
476g
Tomato Paste
610g
Boiled Mungo Beans with Salt have 1.3 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Mungo Beans with Salt or Tomato Paste?
Boiled Mungo Beans With Salt VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mungo Beans with Salt or Tomato Paste?
Lets compare vitamin content per 500 calories of Boiled Mungo Beans with Salt vs Tomato Paste:
500 calories of Boiled Mungo Beans with Salt have 2 times more Vitamin B1, 2.4 times more Vitamin B5 and 6.1 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 48.7 times more Vitamin A, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3, 4.8 times more Vitamin B6, 28 times more Vitamin C, 36.7 times more Vitamin E and 5.4 times more Vitamin K than Boiled Mungo Beans with Salt.
500 calories of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Mungo Beans with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mungo Beans with Salt vs Tomato Paste:
500 calories of Boiled Mungo Beans with Salt have 1.5 times more Phosphorus and 3.2 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3.4 times more Copper, 2.2 times more Iron, 5.6 times more Potassium, 2.7 times more Selenium and 1.3 times more Water than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt and Tomato Paste contain similar levels of Calcium, Magnesium, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mungo Beans with Salt have 37.4 times more Omega 3, 1.2 times more Fiber and 1.4 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 7.8 times more Sugars than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled Mungo Beans with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.