Comparing Nutrients in 500 calories Boiled Mungo BeansVS Tomato Powder
Weight per 500 calories
Boiled Mungo Beans
476g
Tomato Powder
166g
Tomato Powder has 2.9 times more energy per unit of mass than Boiled Mungo Beans, which is high in comparison to other foods. Boiled Mungo Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Mungo Beans or Tomato Powder?
Boiled Mungo Beans VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mungo Beans or Tomato Powder?
Lets compare vitamin content per 500 calories of Boiled Mungo Beans vs Tomato Powder:
500 calories of Boiled Mungo Beans have 2.3 times more Vitamin B9 than Tomato Powder.
While 500 kcal of Tomato Powder contain 149.9 times more Vitamin A, 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B5, 2.7 times more Vitamin B6, 40.6 times more Vitamin C, 28.4 times more Vitamin E and 6.3 times more Vitamin K than Boiled Mungo Beans.
500 calories of Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Mungo Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mungo Beans vs Tomato Powder:
500 calories of Boiled Mungo Beans have 1.5 times more Phosphorus, 1.4 times more Selenium and 1.4 times more Zinc than Tomato Powder.
While 500 kcal of Tomato Powder contain 3.1 times more Copper, 1.6 times more Manganese, 2.9 times more Potassium and 6.7 times more Sodium than Boiled Mungo Beans.
Both Boiled Mungo Beans and Tomato Powder contain similar levels of Calcium, Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mungo Beans have 137.6 times more Omega 3 and 1.7 times more Protein than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.4 times more Carbohydrate and 7.6 times more Sugars than Boiled Mungo Beans.
Both Boiled Mungo Beans and Tomato Powder offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Boiled Mungo Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in 500 calories.