Comparing Nutrients in 500 calories Boiled Mungo BeansVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Boiled Mungo Beans
476g
Canned Tomatoes with Green Chilies
3333g
Boiled Mungo Beans have 7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Mungo Beans or Canned Tomatoes with Green Chilies?
Boiled Mungo Beans VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mungo Beans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Boiled Mungo Beans vs Canned Tomatoes with Green Chilies:
500 calories of Boiled Mungo Beans have 1.5 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 70 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B5, 12.4 times more Vitamin B6 and 43.4 times more Vitamin C than Boiled Mungo Beans.
500 calories of Boiled Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Mungo Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mungo Beans vs Canned Tomatoes with Green Chilies:
500 calories of Boiled Mungo Beans have 1.6 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Calcium, 4.5 times more Copper, 2.2 times more Manganese, 3.2 times more Potassium, 401 times more Sodium and 9.1 times more Water than Boiled Mungo Beans.
Both Boiled Mungo Beans and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mungo Beans have 47.9 times more Omega 3 and 1.6 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Boiled Mungo Beans.
Both Boiled Mungo Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled Mungo Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.