Comparing Nutrients in 500 calories UV Exposed White MushroomVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
UV Exposed White Mushroom
2273g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 3.7 times more energy per unit of mass than Raw White Mushroom Exposed to UV, which is average in comparison to other foods. UV Exposed White Mushroom having very low energy density.
Discover which food has more nutrients per 500 calories - UV Exposed White Mushroom or Canned Red Kidney Beans with Liquids?
UV Exposed White Mushroom VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UV Exposed White Mushroom or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of UV Exposed White Mushroom vs Canned Red Kidney Beans with Liquids:
500 calories of UV Exposed White Mushroom have 2.8 times more Vitamin B1, 22.1 times more Vitamin B2, 26.9 times more Vitamin B3, 42.5 times more Vitamin B5, 4.8 times more Vitamin B6, 2.7 times more Vitamin B9, 9.7 times more Vitamin C and more Vitamin D than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Raw White Mushroom Exposed to UV.
500 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin D
Both Raw White Mushroom Exposed to UV as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for UV Exposed White Mushroom vs Canned Red Kidney Beans with Liquids:
500 calories of UV Exposed White Mushroom have 8 times more Copper, 1.5 times more Iron, 3 times more Phosphorus, 4.5 times more Potassium, 31.1 times more Selenium, 3.1 times more Zinc and 4.4 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 1.7 times more Manganese and 13.9 times more Sodium than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 500 calories.
500 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of UV Exposed White Mushroom have 7.1 times more Omega 6, 3.9 times more Sugars and 2.2 times more Protein than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of UV Exposed White Mushroom provide inadequate amounts of Omega 3
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6