Nutrient Comparison: UV Exposed White Mushroom VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of UV Exposed White Mushroom versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of UV Exposed White Mushroom vs Canned Red Kidney Beans with Liquids:
- 7 ounces of UV Exposed White Mushroom have 6 times more Vitamin B2, 7.3 times more Vitamin B3, 11.5 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin C and more Vitamin D than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin K than Raw White Mushroom Exposed to UV.
- 7 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin D
- Both Raw White Mushroom Exposed to UV as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for UV Exposed White Mushroom vs Canned Red Kidney Beans with Liquids:
- 7 ounces of UV Exposed White Mushroom have 2.2 times more Copper, 1.2 times more Potassium and 8.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 9.7 times more Calcium, 2.5 times more Iron, 3.3 times more Magnesium, 6.2 times more Manganese and 51.2 times more Sodium than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Energy, more Omega 3, 4.5 times more Carbohydrate, 4.3 times more Fiber and 1.7 times more Protein than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per seven ounces.
- 7 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy and Omega 3
- Both Raw White Mushroom Exposed to UV as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.