Comparing Nutrients in 500 calories UV Exposed White MushroomVS Roasted Sunflower Seeds
Weight per 500 calories
UV Exposed White Mushroom
2273g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 26.5 times more energy per unit of mass than Raw White Mushroom Exposed to UV, which is very high in comparison to other foods. UV Exposed White Mushroom having very low energy density.
Discover which food has more nutrients per 500 calories - UV Exposed White Mushroom or Roasted Sunflower Seeds?
UV Exposed White Mushroom VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UV Exposed White Mushroom or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of UV Exposed White Mushroom vs Roasted Sunflower Seeds:
500 calories of UV Exposed White Mushroom have 20.2 times more Vitamin B1, 43.2 times more Vitamin B2, 13.6 times more Vitamin B3, 5.6 times more Vitamin B5, 3.4 times more Vitamin B6, 1.9 times more Vitamin B9, 39.7 times more Vitamin C and more Vitamin D than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 98.7 times more Vitamin E than Raw White Mushroom Exposed to UV.
500 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin D
Both Raw White Mushroom Exposed to UV as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for UV Exposed White Mushroom vs Roasted Sunflower Seeds:
500 calories of UV Exposed White Mushroom have 4.6 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 9.9 times more Potassium, 3.1 times more Selenium, 2.6 times more Zinc and 2038.1 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Manganese than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of UV Exposed White Mushroom have 3.6 times more Carbohydrate, 19.2 times more Sugars, 2.4 times more Fiber and 4.2 times more Protein than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.5 times more Fat, 3.9 times more Saturated Fat and 7.7 times more Omega 6 than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
Both Raw White Mushroom Exposed to UV as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.