Lets compare vitamin content per 100 grams of UV Exposed White Mushroom vs Roasted Sunflower Seeds:
Raw White Mushroom Exposed to UV has 1.6 times more Vitamin B2, 1.5 times more Vitamin C and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 2 times more Vitamin B3, 4.7 times more Vitamin B5, 7.7 times more Vitamin B6, 13.9 times more Vitamin B9, 2610 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for UV Exposed White Mushroom vs Roasted Sunflower Seeds:
Raw White Mushroom Exposed to UV has 77 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 5.8 times more Copper, 7.6 times more Iron, 14.3 times more Magnesium, 44.9 times more Manganese, 13.4 times more Phosphorus, 2.7 times more Potassium, 8.5 times more Selenium and 10.2 times more Zinc than Raw White Mushroom Exposed to UV.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 26.5 times more Energy, 146.5 times more Fat, 104.4 times more Saturated Fat, more Omega 3, 204.9 times more Omega 6, 7.4 times more Carbohydrate, 1.4 times more Sugars, 11.1 times more Fiber and 6.3 times more Protein than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.