Comparing Nutrients in 500 calories Enoki MushroomsVS Chilled Orange Juice
Weight per 500 calories
Enoki Mushrooms
1351g
Chilled Orange Juice
1020g
Chilled Orange Juice from Concentrate has 1.3 times more energy per unit of mass than Raw Enoki Mushrooms, which is low in comparison to other foods. Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Enoki Mushrooms or Chilled Orange Juice?
Enoki Mushrooms VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enoki Mushrooms or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Enoki Mushrooms vs Chilled Orange Juice:
500 calories of Enoki Mushrooms have 6.5 times more Vitamin B1, 6.8 times more Vitamin B2, 33.3 times more Vitamin B3, 9.2 times more Vitamin B5, 1.7 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin D than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain more Vitamin C and 15.1 times more Vitamin E than Raw Enoki Mushrooms.
500 calories of Enoki Mushrooms have insufficient amounts of Vitamin C and Vitamin E
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin D
Both Raw Enoki Mushrooms as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Enoki Mushrooms vs Chilled Orange Juice:
500 calories of Enoki Mushrooms have 3.4 times more Copper, 11.7 times more Iron, 1.9 times more Magnesium, 4.3 times more Manganese, 8.2 times more Phosphorus, 2.7 times more Potassium, 29.1 times more Selenium, 12.3 times more Zinc and 1.3 times more Water than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain more Calcium than Raw Enoki Mushrooms.
500 calories of Enoki Mushrooms lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Enoki Mushrooms have 7.8 times more Omega 3, 11.9 times more Fiber and 5.2 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 28.5 times more Sugars and more Fructose than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Enoki Mushrooms as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.