Nutrient Comparison: Enoki Mushrooms VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Enoki Mushrooms versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enoki Mushrooms vs Chilled Orange Juice:
- 5 ounces of Enoki Mushrooms have 4.9 times more Vitamin B1, 5.1 times more Vitamin B2, 25.1 times more Vitamin B3, 6.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Raw Enoki Mushrooms.
- 5 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Enoki Mushrooms as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Enoki Mushrooms vs Chilled Orange Juice:
- 5 ounces of Enoki Mushrooms have 2.5 times more Copper, 8.8 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 6.2 times more Phosphorus, 2 times more Potassium, 22 times more Selenium and 9.3 times more Zinc than Chilled Orange Juice.
- Both Enoki Mushrooms and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Raw Enoki Mushrooms as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enoki Mushrooms have 5.9 times more Omega 3, 9 times more Fiber and 3.9 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Carbohydrate, 37.8 times more Sugars and more Fructose than Raw Enoki Mushrooms.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Enoki Mushrooms as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in five ounces.