Comparing Nutrients in 500 calories Maitake Mushrooms VS Chilled Orange Juice with Calcium

Weight per 500 calories

• Maitake Mushrooms: 1613g
• Chilled Orange Juice with Calcium: 1064g

Chilled Orange Juice from Concentrate with Calcium has 1.5 times more energy per unit of mass than Raw Maitake Mushrooms, which is low in comparison to other foods. Maitake Mushrooms having low energy density.

Discover which food has more nutrients per 500 calories - Maitake Mushrooms or Chilled Orange Juice with Calcium?

Macros Ratio

	Protein	Fat	Carbs
Maitake Mushrooms	21%	5%	74%
Chilled Orange Juice with Calcium	6%	2%	92%

Macro Nutrients

	Maitake Mushrooms	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.16% 3.06g	1.3% 1.28g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.65% 0.074g	1.6g per day for Men 19-50 years
Omega 6	8.54% 1.45g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.5% 112g	92% 120g	130g per day for Men 19-50 years
Sugars	46% 33.4g	122% 88.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	32.7% 23.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 28g	% 22g	g per day for Men 19-50 years
Sucrose	% 0g	% 42.7g	g per day for Men 19-50 years
Fiber	115% 43.5g	8.4% 3.2g	38g per day for Men 19-50 years
Protein	56% 31.3g	13% 7.23g	56g per day for Men 19-50 years

Vitamins

	Maitake Mushrooms	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.36% 21.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	196% 2.35mg	40.8% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	300% 3.9mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	664% 106mg	18.6% 2.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	87% 4.35mg	41.5% 2.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.5% 0.9mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1753% 526μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84.7% 339μg	50.5% 202μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	397% 357mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	3019% 18113IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.08% 0.16mg	14% 2.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Maitake Mushrooms	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Calcium	1.6% 16mg	149% 1489mg	1000mg per day for Men 19-50 years
Copper	452% 4.06mg	49.6% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60.5% 4.84mg	17.3% 1.4mg	8mg per day for Men 19-50 years
Magnesium	38.4% 161mg	28% 117mg	420mg per day for Men 19-50 years
Manganese	41.4% 0.95mg	10.6% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	171% 1194mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	97% 3290mg	55.7% 1894mg	3400mg per day for Men 19-50 years
Selenium	64.5% 35.5μg	1.93% 1.06μg	55μg per day for Men 19-50 years
Sodium	1.08% 16mg	1.4% 21.3mg	1500mg per day for Men 19-50 years
Zinc	110% 12mg	6.77% 0.74mg	11mg per day for Men 19-50 years
Water	39.4% 1458g	25% 928g	3700g per day for Men 19-50 years

Maitake Mushrooms VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Maitake Mushrooms or Chilled Orange Juice with Calcium?

Lets compare vitamin content per 500 calories of Maitake Mushrooms vs Chilled Orange Juice with Calcium:

• 500 calories of Maitake Mushrooms have 4.8 times more Vitamin B1, 9.4 times more Vitamin B2, 35.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin D than Chilled Orange Juice with Calcium.
• While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin C and 13.2 times more Vitamin E than Raw Maitake Mushrooms.
• Both Maitake Mushrooms and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Maitake Mushrooms have insufficient amounts of Vitamin C and Vitamin E
• 500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin D
• Both Raw Maitake Mushrooms as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Maitake Mushrooms vs Chilled Orange Juice with Calcium:

• 500 calories of Maitake Mushrooms have 9.1 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 33.4 times more Selenium, 16.2 times more Zinc and 1.6 times more Water than Chilled Orange Juice with Calcium.
• While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 92.3 times more Calcium than Raw Maitake Mushrooms.
• 500 calories of Maitake Mushrooms lack sufficient amounts of Calcium
• 500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Maitake Mushrooms have 13.6 times more Fiber and 4.3 times more Protein than Chilled Orange Juice with Calcium.
• While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.6 times more Sugars and more Fructose than Raw Maitake Mushrooms.
• Both Maitake Mushrooms and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
• Both Raw Maitake Mushrooms as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.