Comparing Nutrients in 500 calories Maitake MushroomsVS Frozen Orange Juice Concentrate with Calcium
Weight per 500 calories
Maitake Mushrooms
1613g
Frozen Orange Juice Concentrate with Calcium
340g
Frozen Orange Juice Concentrate with Calcium has 4.7 times more energy per unit of mass than Raw Maitake Mushrooms, which is average in comparison to other foods. Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Maitake Mushrooms or Frozen Orange Juice Concentrate with Calcium?
Maitake Mushrooms VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Maitake Mushrooms or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 500 calories of Maitake Mushrooms vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Maitake Mushrooms have 2.5 times more Vitamin B1, 6.6 times more Vitamin B2, 28.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin D than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain more Vitamin C and 12.7 times more Vitamin E than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Maitake Mushrooms have insufficient amounts of Vitamin C and Vitamin E
500 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin D
Both Raw Maitake Mushrooms as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Maitake Mushrooms vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Maitake Mushrooms have 20.3 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.5 times more Potassium, 26.1 times more Selenium, 22.2 times more Zinc and 7.1 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 121.9 times more Calcium than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Frozen Orange Juice Concentrate with Calcium contain similar levels of Phosphorus per 500 calories.
500 calories of Maitake Mushrooms lack sufficient amounts of Calcium
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Maitake Mushrooms have 12.8 times more Fiber and 3.8 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 3 times more Sugars and more Fructose than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Raw Maitake Mushrooms as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.