Comparing Nutrients in 1 kilogram Maitake Mushrooms VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Maitake Mushrooms	21%	5%	74%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Maitake Mushrooms	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	10.7% 310kcal	50.7% 1470kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	1.84% 0.59g	32g per day for Men 19-50 years
Omega 3	0% 0g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	5.3% 0.9g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.6% 69.7g	260% 339g	130g per day for Men 19-50 years
Sugars	28.6% 20.7g	409% 297g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	104% 75.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17.4g	% 65.8g	g per day for Men 19-50 years
Sucrose	% 0g	% 156g	g per day for Men 19-50 years
Fiber	71% 27g	26.3% 10g	38g per day for Men 19-50 years
Protein	34.6% 19.4g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Maitake Mushrooms	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	122% 1.46mg	229% 2.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	186% 2.42mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	412% 66mg	68.3% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	146% 7.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43% 0.56mg	200% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1087% 326μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.5% 210μg	193% 770μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1609% 1448mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1872% 11230IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Maitake Mushrooms	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	1% 10mg	578% 5780mg	1000mg per day for Men 19-50 years
Copper	280% 2.52mg	65.6% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.95% 198μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	41.3% 3.3mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	50.4% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	106% 740mg	447% 3130mg	700mg per day for Men 19-50 years
Potassium	60% 2040mg	185% 6290mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	68% 7.5mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	24.4% 904g	16.4% 606g	3700g per day for Men 19-50 years

Nutrient Comparison: Maitake Mushrooms VS Frozen Orange Juice Concentrate with Calcium per 1 kg

Compare the macro and micronutrient content in 1 kg of Maitake Mushrooms versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Maitake Mushrooms vs Frozen Orange Juice Concentrate with Calcium:

• 1 kilogram of Maitake Mushrooms has 1.4 times more Vitamin B2, 6 times more Vitamin B3 and more Vitamin D than Frozen Orange Juice Concentrate with Calcium.
• While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 1.9 times more Vitamin B1, 2.7 times more Vitamin B5, 4.6 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 60 times more Vitamin E than Raw Maitake Mushrooms.
• 1 kilogram of Maitake Mushrooms have insufficient amounts of Vitamin C and Vitamin E
• 1 kilogram of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin D
• Both Raw Maitake Mushrooms as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Maitake Mushrooms vs Frozen Orange Juice Concentrate with Calcium:

• 1 kilogram of Maitake Mushrooms has 4.3 times more Copper, 5.5 times more Selenium, 4.7 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
• While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 578 times more Calcium, 3.5 times more Magnesium, 2 times more Manganese, 4.2 times more Phosphorus and 3.1 times more Potassium than Raw Maitake Mushrooms.
• Both Maitake Mushrooms and Frozen Orange Juice Concentrate with Calcium contain similar levels of Iron per one kilogram.
• 1 kilogram of Maitake Mushrooms lack sufficient amounts of Calcium
• 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Maitake Mushrooms has 2.7 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
• While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 4.7 times more Energy, 4.9 times more Carbohydrate, 14.3 times more Sugars and more Fructose than Raw Maitake Mushrooms.
• Both Maitake Mushrooms and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Maitake Mushrooms provide inadequate amounts of Energy
• Both Raw Maitake Mushrooms as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.