Comparing Nutrients in 500 calories Oyster MushroomsVS Boiled Red Kidney Beans
Weight per 500 calories
Oyster Mushrooms
1515g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 3.8 times more energy per unit of mass than Raw Oyster Mushrooms, which is average in comparison to other foods. Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Oyster Mushrooms or Boiled Red Kidney Beans?
Oyster Mushrooms VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oyster Mushrooms or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Oyster Mushrooms vs Boiled Red Kidney Beans:
500 calories of Oyster Mushrooms have 3 times more Vitamin B1, 23.2 times more Vitamin B2, 33 times more Vitamin B3, 22.6 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin D than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Vitamin K than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oyster Mushrooms have insufficient amounts of Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin D
Both Raw Oyster Mushrooms as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Oyster Mushrooms vs Boiled Red Kidney Beans:
500 calories of Oyster Mushrooms have 3.9 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 3.3 times more Phosphorus, 4 times more Potassium, 8.3 times more Selenium, 34.6 times more Sodium, 2.8 times more Zinc and 5.1 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.4 times more Calcium than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Boiled Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Oyster Mushrooms lack sufficient amounts of Calcium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oyster Mushrooms have 4.4 times more Omega 6, 13.3 times more Sugars and 1.5 times more Protein than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Omega 3 than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Oyster Mushrooms provide inadequate amounts of Omega 3
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6