Nutrient Comparison: Oyster Mushrooms VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oyster Mushrooms versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oyster Mushrooms vs Boiled Red Kidney Beans:
- 7 ounces of Oyster Mushrooms have 6 times more Vitamin B2, 8.6 times more Vitamin B3, 5.9 times more Vitamin B5 and more Vitamin D than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1, 3.4 times more Vitamin B9 and more Vitamin K than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oyster Mushrooms have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Oyster Mushrooms vs Boiled Red Kidney Beans:
- 7 ounces of Oyster Mushrooms have 2.2 times more Selenium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 9.3 times more Calcium, 2.2 times more Iron, 2.5 times more Magnesium, 4.2 times more Manganese and 1.4 times more Zinc than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Boiled Red Kidney Beans contain similar levels of Copper, Phosphorus and Potassium per seven ounces.
- 7 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 3.8 times more Energy, more Omega 3, 3.7 times more Carbohydrate, 3.2 times more Fiber and 2.6 times more Protein than Raw Oyster Mushrooms.
- 7 ounces of Oyster Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw Oyster Mushrooms as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.