Comparing Nutrients in 500 calories UV Exposed Portabella MushroomsVS Chilled Orange Juice with Calcium
Weight per 500 calories
UV Exposed Portabella Mushrooms
2273g
Chilled Orange Juice with Calcium
1064g
Chilled Orange Juice from Concentrate with Calcium has 2.1 times more energy per unit of mass than Raw Portabella Mushrooms Exposed to UV, which is low in comparison to other foods. UV Exposed Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - UV Exposed Portabella Mushrooms or Chilled Orange Juice with Calcium?
UV Exposed Portabella Mushrooms VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UV Exposed Portabella Mushrooms or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of UV Exposed Portabella Mushrooms vs Chilled Orange Juice with Calcium:
500 calories of UV Exposed Portabella Mushrooms have 2.7 times more Vitamin B1, 7.1 times more Vitamin B2, 34.3 times more Vitamin B3, 12.5 times more Vitamin B5, 4.2 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin C and 4.7 times more Vitamin E than Raw Portabella Mushrooms Exposed to UV.
500 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin E
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Portabella Mushrooms Exposed to UV as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K in 500 calories.
Comparing minerals per 500 calories for UV Exposed Portabella Mushrooms vs Chilled Orange Juice with Calcium:
500 calories of UV Exposed Portabella Mushrooms have 14.5 times more Copper, 5.1 times more Iron, 1.9 times more Magnesium, 6.4 times more Manganese, 4.9 times more Phosphorus, 4.4 times more Potassium, 397.4 times more Selenium, 9.6 times more Sodium, 16.2 times more Zinc and 2.3 times more Water than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 21.8 times more Calcium than Raw Portabella Mushrooms Exposed to UV.
500 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of UV Exposed Portabella Mushrooms have 9.3 times more Fiber and 6.6 times more Protein than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Carbohydrate, 1.6 times more Sugars and 2.1 times more Fructose than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber