Nutrient Comparison: UV Exposed Portabella Mushrooms VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of UV Exposed Portabella Mushrooms versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UV Exposed Portabella Mushrooms vs Chilled Orange Juice with Calcium:
- 14 ounces of UV Exposed Portabella Mushrooms have 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 16.1 times more Vitamin B3, 5.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
- 14 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D
- Both Raw Portabella Mushrooms Exposed to UV as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for UV Exposed Portabella Mushrooms vs Chilled Orange Juice with Calcium:
- 14 ounces of UV Exposed Portabella Mushrooms have 6.8 times more Copper, 2.4 times more Iron, 3 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 186 times more Selenium and 7.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 46.7 times more Calcium than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Chilled Orange Juice with Calcium contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UV Exposed Portabella Mushrooms have 4.3 times more Fiber and 3.1 times more Protein than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.9 times more Carbohydrate, 3.3 times more Sugars and 4.6 times more Fructose than Raw Portabella Mushrooms Exposed to UV.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Raw Portabella Mushrooms Exposed to UV as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy in 14 ounces.