Comparing Nutrients in 500 calories Boiled White MushroomsVS Fresh Orange juice
Weight per 500 calories
Boiled White Mushrooms
1786g
Fresh Orange juice
1111g
Raw Orange juice has 1.6 times more energy per unit of mass than Boiled and Drained White Mushrooms, which is low in comparison to other foods. Boiled White Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled White Mushrooms or Fresh Orange juice?
Boiled White Mushrooms VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Mushrooms or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Boiled White Mushrooms vs Fresh Orange juice:
500 calories of Boiled White Mushrooms have 1.3 times more Vitamin B1, 16.1 times more Vitamin B2, 17.9 times more Vitamin B3, 18.3 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin D than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A and 7.8 times more Vitamin C than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Fresh Orange juice provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled White Mushrooms have insufficient amounts of Vitamin A
500 calories of Fresh Orange juice have insufficient amounts of Vitamin D
Both Boiled and Drained White Mushrooms as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled White Mushrooms vs Fresh Orange juice:
500 calories of Boiled White Mushrooms have 18.4 times more Copper, 14 times more Iron, 1.8 times more Magnesium, 13.2 times more Manganese, 8.2 times more Phosphorus, 2.9 times more Potassium, 191.3 times more Selenium, 28 times more Zinc and 1.7 times more Water than Fresh Orange juice.
Both Boiled White Mushrooms and Fresh Orange juice contain similar levels of Calcium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled White Mushrooms have 9.9 times more Omega 6, 17.7 times more Fiber and 5 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.2 times more Sugars than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Boiled and Drained White Mushrooms as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.