Comparing Nutrients in 500 calories White Mushrooms VS Chilled Orange Juice

Weight per 500 calories

• White Mushrooms: 2273g
• Chilled Orange Juice: 1020g

Chilled Orange Juice from Concentrate has 2.2 times more energy per unit of mass than Raw White Mushrooms, which is low in comparison to other foods. White Mushrooms having very low energy density.

Discover which food has more nutrients per 500 calories - White Mushrooms or Chilled Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
White Mushrooms	43%	11%	46%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	White Mushrooms	Chilled Orange Juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.97% 7.73g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	3.55% 1.14g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.46% 0.071g	1.6g per day for Men 19-50 years
Omega 6	21.4% 3.64g	1.4% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	91% 118g	130g per day for Men 19-50 years
Sugars	62% 45g	117% 84.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.33% 3.86g	31.4% 22.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 33.6g	% 21.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 41g	g per day for Men 19-50 years
Fiber	60% 22.7g	8.06% 3.06g	38g per day for Men 19-50 years
Protein	125% 70.2g	12.4% 6.94g	56g per day for Men 19-50 years

Vitamins

	White Mushrooms	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.27% 20.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	153% 1.84mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	703% 9.14mg	30.6% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	512% 82mg	18% 2.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	682% 34mg	39.8% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	182% 2.36mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	687% 206μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	97% 386μg	48.5% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	38% 0.91μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53% 47.7mg	381% 343mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	26.5% 159IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Mushrooms	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	6.8% 68mg	11.2% 112mg	1000mg per day for Men 19-50 years
Copper	803% 7.23mg	47.6% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	142% 11.4mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	48.7% 205mg	26.7% 112mg	420mg per day for Men 19-50 years
Manganese	46.4% 1.07mg	10.2% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	279% 1955mg	24.8% 173mg	700mg per day for Men 19-50 years
Potassium	213% 7227mg	53.4% 1816mg	3400mg per day for Men 19-50 years
Selenium	384% 211μg	1.86% 1.02μg	55μg per day for Men 19-50 years
Sodium	7.58% 114mg	1.36% 20.4mg	1500mg per day for Men 19-50 years
Zinc	107% 12mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	56.8% 2101g	24% 890g	3700g per day for Men 19-50 years

White Mushrooms VS Chilled Orange Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - White Mushrooms or Chilled Orange Juice?

Lets compare vitamin content per 500 calories of White Mushrooms vs Chilled Orange Juice:

• 500 calories of White Mushrooms have 3.9 times more Vitamin B1, 23 times more Vitamin B2, 28.7 times more Vitamin B3, 17.1 times more Vitamin B5, 3 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Chilled Orange Juice.
• While 500 kcal of Chilled Orange Juice from Concentrate contain 7.2 times more Vitamin C and 9 times more Vitamin E than Raw White Mushrooms.
• 500 calories of White Mushrooms have insufficient amounts of Vitamin E
• 500 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
• Both Raw White Mushrooms as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin K in 500 calories.

Comparing minerals per 500 calories for White Mushrooms vs Chilled Orange Juice:

• 500 calories of White Mushrooms have 16.9 times more Copper, 8.6 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese, 11.3 times more Phosphorus, 4 times more Potassium, 207.1 times more Selenium, 16.5 times more Zinc and 2.4 times more Water than Chilled Orange Juice.
• While 500 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Calcium than Raw White Mushrooms.
• 500 calories of White Mushrooms lack sufficient amounts of Calcium
• 500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of White Mushrooms have 15.5 times more Omega 6, 7.4 times more Fiber and 10.1 times more Protein than Chilled Orange Juice.
• While 500 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Carbohydrate, 1.9 times more Sugars and 5.9 times more Fructose than Raw White Mushrooms.
• Both White Mushrooms and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
• 500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
• Both Raw White Mushrooms as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 500 calories.