Comparing Nutrients in 100 calories White MushroomsVS Chilled Orange Juice
Weight per 100 calories
White Mushrooms
455g
Chilled Orange Juice
204g
Chilled Orange Juice from Concentrate has 2.2 times more energy per unit of mass than Raw White Mushrooms, which is low in comparison to other foods. White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - White Mushrooms or Chilled Orange Juice?
White Mushrooms VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Mushrooms or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of White Mushrooms vs Chilled Orange Juice:
100 calories of White Mushrooms have 3.9 times more Vitamin B1, 23 times more Vitamin B2, 28.7 times more Vitamin B3, 17.1 times more Vitamin B5, 3 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 7.2 times more Vitamin C and 9 times more Vitamin E than Raw White Mushrooms.
100 calories of White Mushrooms have insufficient amounts of Vitamin E
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw White Mushrooms as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Mushrooms vs Chilled Orange Juice:
100 calories of White Mushrooms have 16.9 times more Copper, 8.6 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese, 11.3 times more Phosphorus, 4 times more Potassium, 207.1 times more Selenium, 16.5 times more Zinc and 2.4 times more Water than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Calcium than Raw White Mushrooms.
100 calories of White Mushrooms lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Mushrooms have 15.5 times more Omega 6, 7.4 times more Fiber and 10.1 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Carbohydrate, 1.9 times more Sugars and 5.9 times more Fructose than Raw White Mushrooms.
Both White Mushrooms and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Raw White Mushrooms as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 100 calories.