Comparing Nutrients in 500 calories White MushroomsVS Frozen Orange Juice Concentrate with Calcium
Weight per 500 calories
White Mushrooms
2273g
Frozen Orange Juice Concentrate with Calcium
340g
Frozen Orange Juice Concentrate with Calcium has 6.7 times more energy per unit of mass than Raw White Mushrooms, which is average in comparison to other foods. White Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - White Mushrooms or Frozen Orange Juice Concentrate with Calcium?
White Mushrooms VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Mushrooms or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 500 calories of White Mushrooms vs Frozen Orange Juice Concentrate with Calcium:
500 calories of White Mushrooms have 2 times more Vitamin B1, 15.3 times more Vitamin B2, 22.1 times more Vitamin B3, 13.7 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 10.3 times more Vitamin C and 9 times more Vitamin E than Raw White Mushrooms.
500 calories of White Mushrooms have insufficient amounts of Vitamin E
500 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw White Mushrooms as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Mushrooms vs Frozen Orange Juice Concentrate with Calcium:
500 calories of White Mushrooms have 36 times more Copper, 10.1 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 3.4 times more Potassium, 155.4 times more Selenium, 21.7 times more Zinc and 10.2 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 28.8 times more Calcium than Raw White Mushrooms.
500 calories of White Mushrooms lack sufficient amounts of Calcium
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of White Mushrooms have 23.2 times more Omega 6, 6.7 times more Fiber and 8.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.6 times more Carbohydrate, 2.2 times more Sugars and 6.6 times more Fructose than Raw White Mushrooms.
Both White Mushrooms and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Raw White Mushrooms as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 in 500 calories.