Comparing Nutrients in 500 calories Boiled Mustard Greens with SaltVS Fresh Orange juice
Weight per 500 calories
Boiled Mustard Greens with Salt
1923g
Fresh Orange juice
1111g
Raw Orange juice has 1.7 times more energy per unit of mass than Boiled and Drained Mustard Greens with Salt, which is low in comparison to other foods. Boiled Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Mustard Greens with Salt or Fresh Orange juice?
Boiled Mustard Greens With Salt VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mustard Greens with Salt or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Boiled Mustard Greens with Salt vs Fresh Orange juice:
500 calories of Boiled Mustard Greens with Salt have 91.2 times more Vitamin A, 3.6 times more Vitamin B2, 1.9 times more Vitamin B3, 4.2 times more Vitamin B6, 77 times more Vitamin E and 10258.3 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Boiled and Drained Mustard Greens with Salt.
Both Boiled Mustard Greens with Salt and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin C per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Mustard Greens with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mustard Greens with Salt vs Fresh Orange juice:
500 calories of Boiled Mustard Greens with Salt have 18.6 times more Calcium, 3.9 times more Copper, 7.5 times more Iron, 2 times more Magnesium, 4.3 times more Phosphorus, 1.4 times more Potassium, 10.4 times more Selenium, 436.2 times more Sodium, 5.2 times more Zinc and 1.8 times more Water than Fresh Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mustard Greens with Salt have 3.5 times more Omega 3, 17.3 times more Fiber and 6.3 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Mustard Greens with Salt.
Both Boiled Mustard Greens with Salt and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Mustard Greens with Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.