Nutrient Comparison: Boiled Mustard Greens with Salt VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mustard Greens with Salt versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mustard Greens with Salt vs Fresh Orange juice:
- 5 ounces of Boiled Mustard Greens with Salt have 52.7 times more Vitamin A, 2.1 times more Vitamin B2, 2.5 times more Vitamin B6, 44.5 times more Vitamin E and 5927 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B5, 3.3 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Fresh Orange juice provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Mustard Greens with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mustard Greens with Salt vs Fresh Orange juice:
- 5 ounces of Boiled Mustard Greens with Salt have 10.7 times more Calcium, 2.2 times more Copper, 4.4 times more Iron, 2.5 times more Phosphorus and 252 times more Sodium than Fresh Orange juice.
- Both Boiled Mustard Greens with Salt and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Boiled and Drained Mustard Greens with Salt as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mustard Greens with Salt have 10 times more Fiber and 3.7 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.3 times more Carbohydrate and 6 times more Sugars than Boiled and Drained Mustard Greens with Salt.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Mustard Greens with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.