Comparing Nutrients in 500 calories Boiled Mustard Greens with SaltVS Valencia Oranges
Weight per 500 calories
Boiled Mustard Greens with Salt
1923g
Valencia Oranges
1020g
Raw Valencia Oranges have 1.9 times more energy per unit of mass than Boiled and Drained Mustard Greens with Salt, which is low in comparison to other foods. Boiled Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Mustard Greens with Salt or Valencia Oranges?
Boiled Mustard Greens With Salt VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mustard Greens with Salt or Valencia Oranges?
Lets compare vitamin content per 500 calories of Boiled Mustard Greens with Salt vs Valencia Oranges:
500 calories of Boiled Mustard Greens with Salt have 82.8 times more Vitamin A, 3 times more Vitamin B2, 3 times more Vitamin B3 and 2.9 times more Vitamin B6 than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 2.3 times more Vitamin B9 than Boiled and Drained Mustard Greens with Salt.
Both Boiled Mustard Greens with Salt and Valencia Oranges provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 500 calories.
Both Boiled and Drained Mustard Greens with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mustard Greens with Salt vs Valencia Oranges:
500 calories of Boiled Mustard Greens with Salt have 5.6 times more Calcium, 5 times more Copper, 18.2 times more Iron, 2.5 times more Magnesium, 4.7 times more Phosphorus, 1.7 times more Potassium, more Sodium, 4.7 times more Zinc and 2 times more Water than Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mustard Greens with Salt have 2.6 times more Omega 3, 1.5 times more Fiber and 4.6 times more Protein than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 1.4 times more Carbohydrate than Boiled and Drained Mustard Greens with Salt.
Both Boiled Mustard Greens with Salt and Valencia Oranges offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Mustard Greens with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 500 calories.