Nutrient Comparison: Boiled Mustard Greens with Salt VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mustard Greens with Salt versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mustard Greens with Salt vs Valencia Oranges:
- 1 kilogram of Boiled Mustard Greens with Salt has 43.9 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 2.1 times more Vitamin B1, 2.1 times more Vitamin B5, 4.3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Mustard Greens with Salt.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Mustard Greens with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mustard Greens with Salt vs Valencia Oranges:
- 1 kilogram of Boiled Mustard Greens with Salt has 3 times more Calcium, 2.6 times more Copper, 9.7 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus and more Sodium than Valencia Oranges.
- Both Boiled Mustard Greens with Salt and Valencia Oranges contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron
- Both Boiled and Drained Mustard Greens with Salt as well as Raw Valencia Oranges lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mustard Greens with Salt has 2.5 times more Protein than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 2.6 times more Carbohydrate than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Valencia Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Mustard Greens with Salt as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.