Comparing Nutrients in 500 calories Cooked Frozen Mustard Greens with SaltVS Oranges with Peel
Weight per 500 calories
Cooked Frozen Mustard Greens with Salt
2632g
Oranges with Peel
794g
Raw Oranges with Peel have 3.3 times more energy per unit of mass than Boiled Frozen Mustard Greens, drained with Salt, which is low in comparison to other foods. Cooked Frozen Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Mustard Greens with Salt or Oranges with Peel ?
Cooked Frozen Mustard Greens With Salt VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Mustard Greens with Salt or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cooked Frozen Mustard Greens with Salt vs Oranges with Peel :
500 calories of Cooked Frozen Mustard Greens with Salt have 90.3 times more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B6 and 7.7 times more Vitamin B9 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 6.2 times more Vitamin B5 and 1.6 times more Vitamin C than Boiled Frozen Mustard Greens, drained with Salt.
500 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
Both Boiled Frozen Mustard Greens, drained with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Mustard Greens with Salt vs Oranges with Peel :
500 calories of Cooked Frozen Mustard Greens with Salt have 4.8 times more Calcium, 3.4 times more Copper, 4.6 times more Iron, 3.1 times more Magnesium, 3.6 times more Phosphorus, 2.4 times more Potassium, 2.8 times more Selenium, 432.7 times more Sodium, 6 times more Zinc and 3.8 times more Water than Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Mustard Greens with Salt have 4.6 times more Omega 3, 2.1 times more Fiber and 5.8 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled Frozen Mustard Greens, drained with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.