Nutrient Comparison: Cooked Frozen Mustard Greens with Salt VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Mustard Greens with Salt versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Mustard Greens with Salt vs Oranges with Peel :
- 7 ounces of Cooked Frozen Mustard Greens with Salt have 27.2 times more Vitamin A and 2.3 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B3, 20.6 times more Vitamin B5 and 5.1 times more Vitamin C than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Mustard Greens with Salt vs Oranges with Peel :
- 7 ounces of Cooked Frozen Mustard Greens with Salt have 1.4 times more Calcium, 1.4 times more Iron and 130.5 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.4 times more Potassium than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Oranges with Peel contain similar levels of Copper, Magnesium, Phosphorus and Water per seven ounces.
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Mustard Greens with Salt have 1.7 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.3 times more Energy, 5 times more Carbohydrate and 1.6 times more Fiber than Boiled Frozen Mustard Greens, drained with Salt.
- 7 ounces of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.