Nutrient Comparison: Oranges with Peel VS Boiled Mustard Spinach with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Boiled Mustard Spinach with Salt:
- 7 ounces of Oranges with Peel have 2.4 times more Vitamin B1 and 2.8 times more Vitamin B5 than Boiled Mustard Spinach with Salt.
- While 7 oz of Boiled and Drained Mustard Spinach with Salt contain 31.5 times more Vitamin A and 2.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Boiled Mustard Spinach with Salt:
- 7 ounces of Oranges with Peel have 2 times more Magnesium and 1.2 times more Phosphorus than Boiled Mustard Spinach with Salt.
- While 7 oz of Boiled and Drained Mustard Spinach with Salt contain 2.3 times more Calcium, 1.5 times more Potassium and 125 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Mustard Spinach with Salt contain similar levels of Copper, Iron and Water per seven ounces.
- 7 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium
- Both Raw Oranges with Peel as well as Boiled and Drained Mustard Spinach with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 3.9 times more Energy, 5.5 times more Carbohydrate and 2.3 times more Fiber than Boiled Mustard Spinach with Salt.
- While 7 oz of Boiled and Drained Mustard Spinach with Salt contain 1.3 times more Protein than Raw Oranges with Peel .
- 7 ounces of Boiled Mustard Spinach with Salt provide inadequate amounts of Energy