Nutrient Comparison: Oranges with Peel VS Boiled Mustard Spinach with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Boiled Mustard Spinach with Salt:
- 100 grams of Oranges with Peel have 2.4 times more Vitamin B1 and 2.8 times more Vitamin B5 than Boiled Mustard Spinach with Salt.
- While 100 g of Boiled and Drained Mustard Spinach with Salt contain 31.5 times more Vitamin A and 2.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Boiled Mustard Spinach with Salt:
- 100 grams of Oranges with Peel have 2 times more Magnesium and 1.2 times more Phosphorus than Boiled Mustard Spinach with Salt.
- While 100 g of Boiled and Drained Mustard Spinach with Salt contain 2.3 times more Calcium, 1.5 times more Potassium and 125 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Mustard Spinach with Salt contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium
- Both Raw Oranges with Peel as well as Boiled and Drained Mustard Spinach with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 3.9 times more Energy, 5.5 times more Carbohydrate and 2.3 times more Fiber than Boiled Mustard Spinach with Salt.
- While 100 g of Boiled and Drained Mustard Spinach with Salt contain 1.3 times more Protein than Raw Oranges with Peel .
- 100 grams of Boiled Mustard Spinach with Salt provide inadequate amounts of Energy