Oil Roasted Sunflower Seed Kernels have 1.4 times more energy per unit of mass than Nabisco, Nabisco Grahams Crackers, which is very high in comparison to other foods. Nabisco, Nabisco Grahams Crackers having very high energy density.
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Grahams Crackers or Oil Roasted Sunflower Seeds?
Nabisco, Nabisco Grahams Crackers VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Grahams Crackers or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Nabisco, Nabisco Grahams Crackers vs Oil Roasted Sunflower Seeds:
500 calories of Nabisco, Nabisco Grahams Crackers have 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 5.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6
Both Nabisco, Nabisco Grahams Crackers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Nabisco, Nabisco Grahams Crackers vs Oil Roasted Sunflower Seeds:
500 calories of Nabisco, Nabisco Grahams Crackers have 1.3 times more Iron and 306.7 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 43.1 times more Copper, 1.5 times more Magnesium, 4 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Nabisco, Nabisco Grahams Crackers.
500 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Copper and Potassium
Both Nabisco, Nabisco Grahams Crackers as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Nabisco, Nabisco Grahams Crackers have 4.6 times more Carbohydrate and 10.3 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.7 times more Fat, 3.2 times more Saturated Fat, 2.2 times more Fiber and 2.1 times more Protein than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.