Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Nabisco, Nabisco Grahams Crackers versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nabisco, Nabisco Grahams Crackers vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 7.9 times more Vitamin B6 and 5.1 times more Vitamin B9 than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Nabisco, Nabisco Grahams Crackers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Nabisco, Nabisco Grahams Crackers vs Oil Roasted Sunflower Seeds:
- 5 ounces of Nabisco, Nabisco Grahams Crackers have 219.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 60.1 times more Copper, 2.2 times more Magnesium, 5.6 times more Phosphorus, 2.7 times more Potassium and 2.7 times more Zinc than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Oil Roasted Sunflower Seeds contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nabisco, Nabisco Grahams Crackers have 3.3 times more Carbohydrate and 7.4 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Energy, 5.1 times more Fat, 4.5 times more Saturated Fat, 3.1 times more Fiber and 2.9 times more Protein than Nabisco, Nabisco Grahams Crackers.